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Lift your heart from a prison of sorrow, an #AKF poem for Jared Padalecki by Tracy Diane Miller

Lift your heart
From a prison of sorrow
To love yourself first
Gives hope for tomorrow

Depression leaves visible scars
The journey towards a healthier you
Will take you far

Sometimes it feels
Like the dark clouds never lift
Yet compassion offers an endless gift

Don’t burden your heart
In a sea of regret
Instead learn to love yourself first
And discover a peace you won’t forget